Whether you're chasing performance, recovering from injury, or starting from scratch - our programs teach you to move better, run stronger, and unlock your true athletic potential
Most athletes are told to "just run more." But without the right technique, strength or movement habits, that often leads to pain, plateaus, and burnout.
At Natural Born Running, we take a smarter approach.
Most athletes were never taught how to run.
We break running down into simple, learnable mechanics - so you can move with purpose, efficiency, and confidence.
You'll learn: Posture, foot strike, cadence, and breathing.
Running isn't just about cardio - it's about control.
Our programs combine strength, mobility, and movement training to build a body that can run well and stay injury-free.
You'll build: Joint resilience, muscle balance, and movement awareness.
Ready to train the way you were meant to move?
Quick fixes don't last.
We help you build sustainable habits so you can keep doing what you love - for life.
You'll develop: Routine, recovery, and the mindset of a lifelong athlete.
Athletes, beginners, weekend warriors - Natural Born Running has helped hundreds improve how they move, run, and feel. Here's what some of them had to say:
"I had always thought that I ran "okay", but after Mick's program I realised how easy it can be for running to feel awesome. I feel more efficient, faster and pull up far less sore from runs now. Great program for people of all levels to improve their running form."
- Jackson (Melbourne, Aus)
"Mick worked with me using his 7 steps to running program. I actually lost count of how many "ahaa" moments I had during this session! I now use these steps as prompts when ever I head out for a run, and the progress I can feel in my running form is so motivating! After hesitating with the idea for months, I think back now and wish I had done it sooner!"
- Teagan (Columbus, OH)
"Mick is a game-changer in my 100km run training! His passion and expertise are contagious, and he not only fixes my injuries but helps me identify the root cause and provides easy-to-follow videos to strengthen my body for big events. Don't miss out on working with him – he's worth it!"
- Matt (Sydney, Aus)
The Athlete Who Had to Relearn Running.
Hey, I'm Mick - founder of Natural Born Running, myotherapist, and former elite rugby player turned running technique coach.
After tearing my ACL three times within four years, I realized the missing link in my recovery (and performance) wasn't more rehab or better shoes - it was learning how to run well. That changed everything.
Now, I help athletes and everyday runners move better, feel stronger, and stay injury-free by treating running like the skill it actually is.
Whetheryou're coming back from injury, chasing a PB, or just want to enjoy running again - I've got your back!
Want to see how we can improve your running together?
Learn In Your Own Time.
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