You Were Born To Perform
The #1 goal is to empower YOU, with a comprehensive set of guidelines that will take your running and performance to the next level! Whether you're an adrenaline junkie, a seasoned athlete, or someone who's just starting out, we want to see you achieve your fullest potential and steer clear of any pesky injuries that could hold you back.
How Do You Measure Up?
Complete Your Running Blueprint Now...
With the Running Blueprint, you'll be equipped with the tools you need to gauge your readiness for running and unlock your body's true potential. Say goodbye to limitations and hello to the athlete you were born to be! Let's crush those goals and make every step count!
Now, this isn’t a simple stretching program. It’s a process for the Formula 1 athlete seeking health and high performance over a lifetime. All humans should be able and willing to perform basic maintenance on themselves. Sports medicine is important, but you should know what's happening in your body. Take care of yourself and uncover hidden potential.
Ahead of you are 10 standards to prime your body in the best way possible, or at least move the needle as close as you can to these standards. You will gain confidence that you're optimizing power and minimizing injury risk. The standards cover your shoes, physical readiness, good positions, training recovery, and lifestyle choices.
If you're going to make the demands on your body for what you want to achieve with it, then it's your job to support that body. Supporting your body means constantly working toward installing and maintaining the 10 standards!
Running is not just an activity; it's a skill! Make running a habit and strive for excellence in every step.
— Natural Born Running