Running Workshops · Clubs & Schools

Your players have never been taught how to run.

They just get told to run more. Give me one session with your squad and I'll show them how to move properly. Posture, arms, how they push off the ground. You'll see the difference on the field that night.

Book a Session
$0Cost to the club
7Movement standards
20Players max
10,000+Clients coached & treated

Footy · Soccer · Rugby · Netball · Cricket · Schools

The problem

Pre-season is mostly running. Nobody teaches it.

Every club spends weeks on running before the season starts. Laps, sprints, beep tests. But hardly anyone stops to show players how to actually run.

You wouldn't hand a player a ball and say "just kick it harder" without ever showing them how. That's exactly what we do with running.

1
Fit, but still a step slow. They've done the k's. They're just leaking speed every stride.
2
Sore calves, shins and tight hammies. Bad mechanics plus more running is a recipe for a sore squad.
3
Working twice as hard as they need to. Arms everywhere, slamming the ground, going nowhere fast.
What happens in the session

Seven standards. One session.

I test every player at the start, take the squad through the same 7 movement standards I use in Play Faster and Built From The Ground Up, then test them again at the end. Every player gets coached, not just the fast ones.

01

Balance

Single-leg control. The foundation everything else is built on. If they wobble on one leg, they leak speed on every step.

Stability
02

Posture

Standing tall, like drawing a bow. How you stand is how you run.

Alignment
03

Acceleration

Forward lean and first-step explosiveness. This is where most players leave speed on the table.

First step
04

Foot Strike

Landing light instead of slamming the ground. How the foot meets the ground decides everything above it.

Landing
05

Push Off

Driving off the ground properly. This is where speed actually comes from.

Power
06

Arms

Arms set the rhythm for the whole body. Get them right and the legs follow.

Rhythm
07

Cadence

Step rate and holding good mechanics when they're tired. Where it all comes together.

Integration
Who it's for

Any team that runs

If your players have to run, they'll be better at it after one session.

Senior & women's teams

Drop it into pre-season. Your players are already running every week. This makes all that running count.

Junior clubs

Kids learn movement fastest. Get it right now and it sticks with them for every season after.

Schools & academies

A practical session for PE classes, sport programs and holiday camps. Every kid gets coached.

Pricing

The club pays nothing

Players (or their parents) pay per head, online, before the session. You just give me the ground and the group.

Small group$75per player

10 to 14 players

60 minutes · all 7 standards

Full squad$60per player

15 to 20 players

60 minutes · all 7 standards

Optional add-on+$37per player

Personal video analysis

I film their run on the day and send them a video breakdown of their #1 speed leak and the drill to fix it.

Minimum 10, maximum 20 players per session, so every player gets coached properly. Bigger squad? I'll run two sessions back to back. Video analysis is each player's choice.

Who's coaching

G'day, I'm Mick.

I played rugby for England U18s at 16 and 17. I had the talent, but nobody ever taught me how to move, and my body broke down. Three knee reconstructions later, I was done.

I've spent the last 20 years as a coach and myotherapist, and I've coached and treated over 10,000 clients. Now I teach players what nobody taught me: how to run properly.

Mick
Real result

Alex: one 60-minute session

3 → 7

Push off score out of 10. Posture, acceleration, arms and cadence all jumped too.

"Alex has more confidence in his body." Alex's dad

Questions

The quick answers

Where do you run it?+
At your ground, at your normal training time. I come to you.
How do players pay?+
I send you one link to share with your players or parents. Everyone pays online before the session, so nobody's chasing cash at the ground.
What ages does it work for?+
All of them. Juniors, seniors, women's. The way the body runs doesn't change with age, so the cues work for everyone.
What's the video analysis?+
It's optional, and each player decides for themselves. I film them running on the day, then send a personal video breaking down their #1 speed leak and the exact drill to fix it. It's $37 on top of the session.
Why only 20 players?+
Because I want to coach every player, not shout at a crowd. Over 20 and the personal touch goes. If your squad is bigger, I'll run two sessions back to back.
Do we need any equipment?+
Just a bit of open space. I bring the cones.
What if it rains?+
We run in the rain. If the ground's closed, we pick a new date.
Book a session

Let's get your squad moving

Tell me about your group and I'll get back to you within 24 hours.

I reply to every enquiry myself, usually within 24 hours. Mick

Make this pre-season's running count.

Seven standards. Every player coached. The club pays nothing.

Book a Session